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Anxiety isn’t just in your mind.
It’s stored in your body - and your body is longing to heal.

Anxiety and trauma therapy for Arizona women ready to come home to themselves.

You’ve spent years holding it all together.
But underneath the success and strength, anxiety and exhaustion are taking a quiet toll.

You’re not broken.
Your body has simply been protecting you.

Now it’s time to slow down, breathe, and finally heal.

You’re the strong one, but who supports you?

You’ve learned how to show up — for your family, your work, your community.

You keep smiling, but inside, you’re carrying anxiety, overwhelm, and hidden hurt.

Maybe you’ve tried therapy before.
Maybe you’ve been told to just “think positive” or “pray harder.”
But nothing ever felt deep enough to touch the real pain.

Here’s the truth:
Anxiety isn’t just in your mind.
It’s stored in your body — and your body is longing to heal.

You don’t have to keep carrying this alone.

True healing begins in the body and moves through the soul.

 At SoulKind Therapy, we help women move beyond surface-level coping into deep, embodied healing. Together, we’ll work to gently:

  • Calm your overworked nervous system

  • Process the trauma stored in your mind and body

  • Reconnect you to your emotions, your intuition, and your spirit

  • EMDR Therapy

    Heal unprocessed trauma and stuck memories keeping you anchored in the past.

  • Somatic & Breathwork Practices

    Rebuild a felt sense of safety within by fine tuning somatic and breathwork practices designed just for you.

  • Nervous System Regulation

    Learn the ins and outs of your own system and how to shift from overwhelm or disconnect to a state of calm.

  • Faith-Sensitive Support

    For those who desire spiritual integration as they heal trauma and anxiety.

Hi, I’m Valerie Kashishi, LCSW.

I help strong women finally feel safe enough to exhale.

With 20+ years in mental health, I specialize in helping women heal anxiety, trauma, and disconnection- not just at the surface, but at the root.

I’m trained in EMDR, somatic therapy, and breathwork, and I offer a faith-sensitive approach for clients who desire to integrate their spiritual journey into their healing.

Whether you’re navigating burnout, trauma, anxiety, or a season of spiritual disconnect-
you don't have to do it alone.

Is this type of therapy for you?

You might be in the right place if...

  • You seem calm on the outside, but carry constant anxiety inside.

  • You’ve tried traditional talk therapy but it only brought you so far.

  • You’re tired of overthinking and want real inner peace.

  • You’ve experienced trauma that still lives in your body.

  • You feel disconnected from your emotions, body, or spirit.

  • You’re ready to move beyond surviving into feeling safe, grounded, and whole.

Faith is welcome here (in whatever shape its in).

Many of my clients value their faith but have wrestled with doubt, distance, or disconnection - especially after trauma or burnout.

Here, your spiritual journey is honored with tenderness.
Whether you’re feeling strong in your faith or barely holding on, you are welcome just as you are.

If you desire to bring prayer, Scripture, or faith conversations into your healing, we’ll integrate them naturally, at your comfort level.

Ready to work together?

  • All sessions are through televideo for adult women residing in Arizona.

  • Intake Assessment: $175

    Individual Counseling 50 minutes: $150

    EMDR Intensives: Coming soon!

  • In order to provide access to therapy utilizing your insurance, we utilize a third party billing service called Headway. Through this service I am in-network with Aetna, Blue Cross Blue Shield of Arizona, and Cigna Commercial plans.

  • Good Faith Estimates are available upon request. Email us at hello@soulkindtherapy.com to make your request.

This isn’t just talk therapy.
It’s whole-person restoration.

You were never meant to heal alone.

 If you’re ready to release the weight you’ve been carrying- to heal, breathe, and come home to yourself, I'd be honored to walk alongside you.

This is where true restoration begins.